CBT Meets Mindfulness Online

March 1 & 3

Centre for Mindfulness Studies
    Location: Online
    Contact Phone Number: (647) 524-6216
    Contact E-Mail: info@mindfulnessstudies.com
    Event link: https://www.mindfulnessstudies.com/event/22-301-03//

    Cognitive Behavioural Therapy (CBT) is the most widely used and empirically supported psychotherapy for many mental illnesses, including depression and anxiety, and has also been shown to prevent relapse. However, CBT is not monolithic or frozen in time and continues to grow and evolve, with mindfulness increasingly becoming a core component of the more recent “third wave” cognitive therapies.

    This course is an introduction to the current landscape of cognitive therapies and is also a prerequisite for the MBCT Teacher Training. It is approved by the CPA to offer 6 CECs for psychologists.

    Tuesday, Thursday
    Session 1: March 1, 2022 | 11am – 2pm
    Session 2: March 3, 2022 | 11am – 2pm

    Fee: $350

    https://www.mindfulnessstudies.com/event/22-301-03/ and learn more about the course here: https://www.mindfulnessstudies.com/pro-dev/cbt-primer/