
Emergencies, disasters and infectious diseases, like any life stressor, challenge the way people cope. Whether one learns about them on television or experiences them personally, one can feel upset, fearful and anxious as a result, both for one’s own personal safety as well as that of one’s family, friends and community. Stressful events can also bring up feelings and memories of previous traumatic events thereby compounding the distress that people feel.
In light of this, the Canadian Psychological Association (CPA) and its Executive Staff have been involved in the development of various emergency preparedness resources, as well as engaged in various emergency preparedness planning activities (see links on the right).
News!
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- Shooting in Orlando, Florida.
- Wildfires in Fort McMurray, Alberta.
- Violence in Brussels.
- Shooting in La Loche, Saskatchewan.
- Shootings in Paris.
- Shooting on Parliament Hill (Ottawa, ON).
- Fire at Seniors Residence in Quebec.
- Train-Bus Collision in Ottawa: resources for coping with the aftermath.
- Train Derailment and Explosion in Lac-Megantic, Quebec: resources for coping with the aftermath.
- Floods in Toronto: for resources for coping with the aftermath.
- Floods in Alberta: resources for coping with the aftermath.
NEW Shooting in Orlando, Florida (June, 2016)
The President of the Canadian Psychological Association (CPA), Dr. David Dozois, and the Chair of the CPA's Section on Sexual Orientation and Gender Identity, Dr. Karen Blair, offer their profound sympathies to the Orlando community on the recent shootings. Violence and discrimination against people of any culture, religion, ethnicity or sexual identity and orientation are intolerable. As a community of caring and compassionate citizens of the world, we must work together to ensure such acts do not continue to take place. Our thoughts go out to the Florida community of LGBTQ persons, their friends and families as they cope with these tremendous losses. The LGBTQ community, and indeed every community, is diminished. The following resources may be of help in managing distress and coping as relates to the shootings.
CPA resources on coping with natural disasters and emergencies: http://www.cpa.ca/public/emergencies/Resources.
Resources Provided by the American Psychological Association (APA)
Responding to Stressful Events
- Violence, Stress and Coping
- Self-care for Caregivers
- Helping Children Cope
- Helping Teens Cope
- Taking Care of Ourselves, Our Families and Our Communities
- Providing Psychosocial Support: Tips for Leaders and Health Care Staff
Additional CPA Resources
- CPA’s Section on Sexual Orientation and Gender Identity
- CPA Policy Statements on Equality for lesbians, gay men, their relationships and their families; Discrimination on Sexual Orientation; Gender Identity in Adolescents and Adults
- CPA Position Statement on Same sex marriage
- CPA Psychology Works Fact Sheets on Gender Dysphoria in both Children, as well as in Adolescents and Adults; Post-Traumatic Stress Disorder
Wildfires in Fort McMurray, Alberta (May, 2016)
CPA's thoughts go out to Albertans as they battle the fires in Fort McMurray. Disasters and emergencies, such as the wildfires in Alberta, like any life stressor, challenge the way people cope. Learning about them through media can also be upsetting. Living through events like these can lead one to feel upset, fearful and anxious, both for one’s own personal safety and security, as well as that of one’s family, friends and community. Stressful events can also bring up feelings and memories of previous traumatic events thereby compounding the distress that people feel. The following resources may be of help in managing distress and coping as relates to the fires in Fort McMurray.
CPA resources on coping with natural disasters and emergencies: http://www.cpa.ca/public/emergencies/Resources.
Resources Provided by the American Psychological Association (APA)
- Tips for managing your distress related to the wildfires
- Recovering from wildfires
- Recovering emotionally after a residential fire
Responding to Stressful Events
- Self-care for Caregivers
- Helping Children Cope
- Helping Teens Cope
- Taking Care of Ourselves, Our Families and Our Communities
- Providing Psychosocial Support: Tips for Leaders and Health Care Staff
Violence in Brussels (March 22, 2016)
Members and staff of the Canadian Psychological Association are deeply saddened by the violence that took place in Brussels on March 22, 2016. CPA extends its thoughts to all those impacted by the tragic event.
The following resources may be of help in managing distress and coping with the aftermath of the violence. CPA resources on coping with natural disasters and emergencies: http://www.cpa.ca/public/emergencies/Resources.
Responding to Stressful Events
- Self-care for Caregivers
- Helping Children Cope
- Helping Teens Cope
- Taking Care of Ourselves, Our Families and Our Communities
- Providing Psychosocial Support: Tips for Leaders and Health Care Staff
Shooting in La Loche, Saskatchewan (January 22, 2016)
Members and staff of the Canadian Psychological Association are deeply saddened by the shooting that took place in La Loche, Saskatchewan on January 22, 2016. CPA extends its thoughts to all those impacted by the tragic event.
The following resources may be of help in managing distress and coping with the aftermath of the shooting. CPA resources on coping with natural disasters and emergencies: http://www.cpa.ca/public/emergencies/Resources.
Responding to Stressful Events
- Self-care for Caregivers
- Helping Children Cope
- Helping Teens Cope
- Taking Care of Ourselves, Our Families and Our Communities
- Providing Psychosocial Support: Tips for Leaders and Health Care Staff
Find more information via the CPA's Section on Traumatic Stress.
Shootings in Paris, France (November 13, 2015)
In the aftermath of todays’ shootings in Paris, France, the Canadian Psychological Association extends its thoughts to those impacted by today’s tragic events.
Shooting on Parliament Hill, Ottawa (October 22, 2014)
In the aftermath of todays’ shooting on Parliament Hill, the Canadian Psychological Association extends its thoughts to those impacted by today’s tragic events.
Fire at Seniors Residence in Quebec. (January 2014)
The following resources may be of help in managing distress and coping with the aftermath of the recent fire at a Seniors Residence in Quebec. CPA resources on coping with natural disasters and emergencies: http://www.cpa.ca/public/emergencies/Resources
Other Resources
- Special Concerns of Older Adults Following a Disaster
- Psychosocial Issues for Older Adults in Disasters (Chapter 3).
- APA’s Recovering Emotionally from Disaster:
- Red Cross’s Recovering Emotionally from Disaster (also available in French).
- APA’s Building Your Resilience
Train-Bus Collision in Ottawa, ON. (September 2013)
The following resources may be of help in managing distress and coping with the aftermath of the recent train-bus collision in Ottawa, ON. The Canadian Psychological Association extends its thoughts and condolences to those affected by the collision. CPA resources on coping with natural disasters and emergencies: http://www.cpa.ca/public/emergencies/Resources
Train Derailment and Explosion in Lac-Megantic, Quebec. (July 2013)
The following resources may be of help in managing distress and coping with the aftermath of the recent train derailment and explosion in Lac-Megantic, Quebec. CPA resources on coping with natural disasters and emergencies: http://www.cpa.ca/public/emergencies/Resources
Floods in Toronto: Coping with the aftermath. (July 2013)
The following resources may be of help in managing flood-related distress and coping with the aftermath.
CPA resource on coping with natural disasters and emergencies Coping with Concerns in the Aftermath of a Flood: Information for Canadians.
Resources Provided by the American Psychological Association (APA)
- Manage Flood-Related Distress by Building Resilience (APA): Manage flood-related distress by building resilience. Outlines steps one can take to reduce stressful emotions in the midst of flood-related chaos by strengthening one’s resilience
- Strengthening Your Emotional Well-Being Ahead of the Flood (APA): Strengthening your emotional well-being ahead of the flood. Tips about simple and effective ways to manage flood-related fears and anxiety.
- Building Your Resilience (APA): FYI: Building Your Resilience. Pointers that may be helpful in developing a resilience building strategy.
- Emergency Preparedness and Response: Floods (CDC) Emergency Preparedness and Response: Floods Most up to date information regarding natural disasters and severe weather, preparation, key facts, and recommendations.
- Flood of Emotions Brochures (Kansas State University). Published by Kansas State University, these three fact sheets address the psychological effects of floods and are aimed at helping those affected- Including tips on how to deal with your emotions after the flood and how to handle children who might be suffering emotionally
- Coping with the Floods (Project Recovery Iowa):CopingwithFloods A document that explains how to protect oneself and one’s family during a flood. Offers tips and strategies on how to prepare for and cope with a flood.
- Coping with the Aftermath of a Flood (Project Recovery Iowa) CopingwiththeAftermathofaFlood Offers tips and techniques on how to cope with the aftermath of a flood.
- Flood Aftermath- Helping Your Children (Project Recovery Iowa): FloodAftermath:HelpingYourChildren These factsheets provide assistance in knowing how to cope and how to get help.
- Recovering Emotionally (Red Cross) Recovering Emotionally Helpful general resources. Also contains links to other guides for emotional well-being and helping children cope.
Floods in Alberta: coping with the aftermath.(June 2013)
The following resources may be of help in managing flood-related distress and coping with the aftermath. CPA resource on coping with natural disasters and emergencies Coping with Concerns in the Aftermath of a Flood: Information for Canadians.
Resources Provided by the American Psychological Association (APA)
- Manage Flood-Related Distress by Building Resilience (APA): Manage flood-related distress by building resilience. Outlines steps one can take to reduce stressful emotions in the midst of flood-related chaos by strengthening one’s resilience
- Strengthening Your Emotional Well-Being Ahead of the Flood (APA): Strengthening your emotional well-being ahead of the flood. Tips about simple and effective ways to manage flood-related fears and anxiety.
- Building Your Resilience (APA): FYI: Building Your Resilience. Pointers that may be helpful in developing a resilience building strategy.
- Emergency Preparedness and Response: Floods (CDC) Emergency Preparedness and Response: Floods Most up to date information regarding natural disasters and severe weather, preparation, key facts, and recommendations.
- Flood of Emotions Brochures (Kansas State University). Published by Kansas State University, these three fact sheets address the psychological effects of floods and are aimed at helping those affected- Including tips on how to deal with your emotions after the flood and how to handle children who might be suffering emotionally
- Coping with the Floods (Project Recovery Iowa):CopingwithFloods A document that explains how to protect oneself and one’s family during a flood. Offers tips and strategies on how to prepare for and cope with a flood.
- Coping with the Aftermath of a Flood (Project Recovery Iowa) CopingwiththeAftermathofaFlood Offers tips and techniques on how to cope with the aftermath of a flood.
- Flood Aftermath- Helping Your Children (Project Recovery Iowa): FloodAftermath:HelpingYourChildren These factsheets provide assistance in knowing how to cope and how to get help.
- Recovering Emotionally (Red Cross) Recovering Emotionally Helpful general resources. Also contains links to other guides for emotional well-being and helping children cope.