The world is paying attention to the current war between Russia and Ukraine. While it is devastating and horrific for the Ukrainian people, it is just the latest in more than a century of war, occupation, oppression, and resilience. What makes a person resilient? What makes a people resilient? And how does that come through in a country where violence and threats from all sides have been ongoing for lifetimes? Tomas Vanderkam joins the CPA’s Mind Full podcast to explore both his Ukrainian heritage and his research into resilience.